Therapy

If you endure a difficult life challenge or struggle with an ongoing mental health condition, turn to the experts at Holistic Behavioral Health Multi Services in Woburn, Massachusetts and Bedford, New Hampshire. The team of mental health specialists offer therapy for teenagers 14 and older and adults of all ages. Schedule an in-person or telehealth appointment by phone or request one online today to optimize your mental health.

What is therapy?

Therapy, or counseling, is a treatment often used for depression, anxiety, and other mental health conditions. Also called talk therapy, this treatment involves speaking with a therapist who helps you overcome challenges and maximize your mental health using research-backed techniques. 

Your Holistic Behavioral Health Multi Services provider is highly trained and has many years of experience.

The practice offers in-person counseling and telehealth services, with the option of meeting with a skilled mental health provider from the comfort of your home.

When is therapy necessary for mental health?

Therapy sessions with a Holistic Behavioral Health Multi Services expert are beneficial if you suffer from one or more of the following conditions:

• Mood disorder
• Anxiety
• Depression
• Bipolar disorder 
• Attention-deficit hyperactivity disorder (ADHD)
• Post-traumatic stress disorder (PTSD)
• Substance use disorder
• Obsessive-compulsive disorder (OCD)
• Eating disorder
• Low self-esteem
• Grief 

Therapy is useful for nearly any type of mental health challenge or difficult situation you or a loved one may encounter.

Is therapy right for me?

To determine if you’re a candidate for therapy and which form is best suited for your needs, a Holistic Behavioral Health Multi Services provider discusses your symptoms, medical history, lifestyle, and goals. They inquire about your emotions, moods, thoughts, behaviors, and more before customizing a treatment plan.

What happens during counseling sessions?

During therapy at Holistic Behavioral Health Multi Services, your provider meets with you in person or calls you during a scheduled appointment time. They offer cognitive-behavioral therapy (CBT) and therapies that alter your behaviors, thoughts, moods, and lifestyle habits. Though every patient has unique needs, each session often lasts about 60 minutes.

How often should I schedule therapy?

Your therapist determines how often to schedule therapy sessions to maximize your potential. They may suggest meeting with you once weekly, twice weekly, or as needed and follow up as often as necessary to ensure you overcome worrisome thoughts and behaviors. Call the office any time with questions or if you’d like to request additional therapy sessions.

Schedule an in-person or telehealth evaluation at Holistic Behavioral Health Multi Services by phone or request one online today to determine if therapy is right for you.